Does he know you know? You ought to pick a good time to discuss this and let out your frustrations about the incident once and for all. See how that conversation goes first. If you decide to end things, I suggest you do limited contact with your ex where you only discuss the essentials and important stuff having to do with your kids. Apply the tips here, too to help you out further: http://y2u.be/thVReUI9Vzs AND http://y2u.be/STL7ru4uSQk I know it’s hard, but lots of folks have managed to follow the tips and succeeded. So if they can do it, then so can you! But if it’s still confusing for you, hire me as your coach so I get to know more about your situation and therefore be in a great position to advise accordingly. Good luck and be strong!

Hi Brad my ex broke up with me due to he is not ready for commitment n we were relationship over a year after that he approached me for friend ship but I denied then I send pics of me to hanging out with some one else bcx he didn’t on Social media but recently we broke up around month ago we exchange few msg in weeks what to do next I want him back please reply I apply no contact technique for a week just

Sometimes you both need a holiday. Talk when you’re both calm and sober and yes, let go of those bad habits. If you find proof that the other guy is still in the picture, this may help if their conversations are beyond friendship: https://www.youtube.com/watch?v=U9oTGnDRms4

I was in an intimate relationship for 2 months with a girl and I didn’t realize how much losing her would affect me until it had happened. She is my first love and I am dealing with a crucial heart break because I don’t know what else I can do. Although, she kept saying whenever I brought it up (roughly 2 times) how she just had an “ick” of making the label, “boyfriend / girlfriend.” Due to trust-issues and past trauma and betrayals she opened up to me about. But everything we did for those 2 months was everything that’d identify 2 people dating she even let me meet her closest friends, we did have intimacy, and just always looked forward to seeing each other and I truly believe with my heart that she really did care about me. I made many mistakes due to me not knowing what it meant having common sense in terms of building an honest and healthy relationship, considering this was all new to me. I lied about certain things out of fear and insecurity. I made mistake’s which took seeing her get hurt by, to learn from them. By then it was too late. She said she needs time to forgive and she can’t see herself in a relationship more than friends, she can’t love anyone else until she loves herself. I feel those are all true but can be excuses, since she has admitted she simply couldn’t take the arguments and then the lies I opened up about, it was all too stressful but only cuz after the break-up I kept being emotional and pushed her to having to say that. But afterwards, there was no “no contact period.” I even had moment’s begging, sending LONG messages and telling her I love her. I got in many bad places during that first month after separation. A few days into the second month I tried decreasing contact by a lot, it resulted in her asking if I’m never going to speak to her again. I said I’m not trying to never speak again. She pushed further and I told her I needed time after feeling what I felt, I can’t just go into a healthy friendship. “Well then good luck with that and you can reach out to me whenever your ready i guess.” I felt that was toxic so I played with the fire back and said “Thanks beautiful, I knew you’d understand and I’m only a call away if you need to talk, I’m off to bed hope you have a good night,” We texted very little the next day but after, the only contact we’ve had was a snapchat streak. That ended soon after a couple days. Now its been almost 4 days of “no contact.” another thing, we don’t follow each other on social media anymore but she still viewed my Instagram story on valentines day and the day after. one more thing, there’s a guy best friend in this equation, i trust what’s she said about him is true but they didn’t hang out at all while me and her were together now they’re spending more time together all a sudden.

Brad Please,
This has been so hard, what do I do.
I also 100% considered buying you ex factor guide but wanted to reach out to you first to see if there’s a chance to fix this for me without inflicting more pain on myself.

If you’re sure you want to fix the relationship, the best thing to do right now is to take responsibility and admit to your ex that you’ve effed up and try to be patient and sympathetic with what your ex is going through and just disappear from your ex’s life for a while, because right now, you are a constant reminder of the pain and your ex needs to heal from that first. And saying sorry is not gonna fix that right away, it takes time. By cheating, you’re automatically putting the ball in your ex’s court and have lost privilege to take your power back in all this. It’s up to your ex now and how soon they can forgive you and move on from the incident, not necessarily from the relationship although some people do that. With that in mind, these may help: https://www.youtube.com/watch?v=f0F8q2IIgtE AND https://www.youtube.com/watch?v=qnE192fUKxI Whatever you do, make sure you avoid doing the stuff here that will only push your ex further away: http://y2u.be/jikW4YYC9yo